(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/06/16

5
Aug

08/06/16

WARM-UP

400m Run
10 Push-ups
10 Air Squats
10 Box Step-ups
Burgener Clean (squat)
Rope Climb Demo

WOD

As Many Reps as Possible (AMRAP) in 31 minutes
With a Partner
8 Thrusters (155/105 lbs)
6 Rope Climbs (15 ft)
11 Box Jumps (30/24 in)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag (45/25 lbs). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.

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