(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/06/2014: CrossFit Endurance Swimming tonight! 7pm

5
Aug

08/06/2014: CrossFit Endurance Swimming tonight! 7pm

 

CrossFit Deerfield Beach – CrossFit

Weightlifting

Bench Press (3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
10 DB ground to OH #25/35
100 m run
10 ring dips
100 m run

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