5
Aug
08/06/2014: CrossFit Endurance Swimming tonight! 7pm
CrossFit Deerfield Beach – CrossFit
Weightlifting
Bench Press (3-3-3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 DB ground to OH #25/35
100 m run
10 ring dips
100 m run