08/06/2014: CrossFit Endurance Swimming tonight! 7pm

CrossFit Deerfield Beach – CrossFit

Weightlifting

Bench Press (3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
10 DB ground to OH #25/35
100 m run
10 ring dips
100 m run