(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/07/2014: BURPEE SKILL TECHNIQUE

6
Aug

08/07/2014: BURPEE SKILL TECHNIQUE

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

2 ROUNDS 10 of each
arm circles
PVC pass through
toes touches
2 tap hip extension
5 Burpees
5 pull-ups

Metcon

Metcon (Weight)

EMOM for 7 Min
5 DL Touch-n-GO
*Pick a weight that allows you to go unbroken and without pausing

Metcon

Metcon (Time)

10 RFT
12 Burpees
12 pull-ups

Leave a Reply