08/08/16

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Sit-ups
10 Air Squats
10 BB Thrusters

5-4-3-2-1-1-1

12 Minute AMRAP
5 Power Cleans (65/95)
5 Thrusters
5 Burpees over the Bar