(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/08/16

7
Aug

08/08/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Sit-ups
10 Air Squats
10 BB Thrusters

FRONT SQUAT

5-4-3-2-1-1-1

WOD

12 Minute AMRAP
5 Power Cleans (65/95)
5 Thrusters
5 Burpees over the Bar

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