(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/08/2014

7
Aug

08/08/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup Ladder (No Measure)

10-8-6-4-2 reps of
OH lunges w/ 10# plate
push ups
bear crawls

Metcon

Metcon (Weight)

EMOM for 5 Min 5 unbroken Push Jerks from the floor
*Pick a weight that allows you to go unbroken from the floor

Metcon

Metcon (Time)

3 RFT
25 weighted sit ups 25/35
10 walk the floors
50 feet overhead walking lunges 25/45.

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