08/09/14

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

SWIM WOD
Team of 4 – each person must complete the total prescribed distance & reps as an individual
250m Swim
50 MU
50 partner Medball Thrusters
500m Swim
50 partner Medball Thrusters
50 MU
250m Swim