8
Aug
08/09/14
CrossFit Deerfield Beach – CrossFit
Metcon
Metcon (Time)
SWIM WOD
Team of 4 – each person must complete the total prescribed distance & reps as an individual
250m Swim
50 MU
50 partner Medball Thrusters
500m Swim
50 partner Medball Thrusters
50 MU
250m Swim