(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/09/14

8
Aug

08/09/14

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

SWIM WOD
Team of 4 – each person must complete the total prescribed distance & reps as an individual
250m Swim
50 MU
50 partner Medball Thrusters
500m Swim
50 partner Medball Thrusters
50 MU
250m Swim

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