(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/09/16

8
Aug

08/09/16

WARM-UP

200m Partner Medball Run
10 Side to Side Toss
10 Soccer Toss
10 10 Press toss
10 Wall Ball Toss (squat and throw)
(With a partner)

BENCH PRESS

Bench Press 3×3 (building)

WOD

3 Rounds For Time
400m Run
30 Lunges
20 Push-ups

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