8
Aug
08/09/16
WARM-UP
200m Partner Medball Run
10 Side to Side Toss
10 Soccer Toss
10 10 Press toss
10 Wall Ball Toss (squat and throw)
(With a partner)
BENCH PRESS
Bench Press 3×3 (building)
WOD
3 Rounds For Time
400m Run
30 Lunges
20 Push-ups