(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/10/16

9
Aug

08/10/16

WARM-UP

Thunderstruck Burpees
10 Arm Circles Each Direction
10 Kips Back and Forth
5 Strict Pull-ups (10 Ring Rows)

WOD

“Nikki”
20 Minute AMRAP
400m Run
Max Unbroken Pull-ups

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