08/11/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
50 singles
Burgener Snatch (hang power)

HANG POWER SNATCH

2 Hang Power Snatch EMOM for 10 Minutes

WOD

Open WOD 14.1
10 Minute AMRAP
30 Dubs
15 Power Snatch (55/75)