08/11/17

3 Rounds
10 Burpees
10 Banded Good Mornings
10 Light DB Snatch

5-10-15-20-15-10-5
Dumbell Power Snatch (25/35, Rx+ 35/50)
Burpee
Deadlift (155/225, MRx 125/185)

200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings