10
Aug
08/11/17
WARM-UP
3 Rounds
10 Burpees
10 Banded Good Mornings
10 Light DB Snatch
WOD
5-10-15-20-15-10-5
Dumbell Power Snatch (25/35, Rx+ 35/50)
Burpee
Deadlift (155/225, MRx 125/185)
COOL DOWN
200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings