(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/12/16

11
Aug

08/12/16

WARM-UP

200m Run
CFDFB Traditional Warm-up

WOD

Teams of 2
800m Medball (14/20) Run (switch with partners as many times as they like)
20 Rounds of Cindy
5 Pull-ups
10 Pushups
15 Air Squats
800m Medball (14/20) Run (switch with partners as many times as they like)

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