[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/14/17

13
Aug

08/14/17

WARM-UP

3 Rounds
10 BB Strict Press
10 BB Hang Power Cleans
50 Singles

PUSH PRESS

5×5 (building)

WOD

5 Rounds for Time
5 Shoulder to Overhead (95/135, MRx 65/95, Rx+ 105/155)
10 Hang Power Cleans
50 Double-Unders (100 Singles)

COOL DOWN

200m Run
Wall Calf Stretch
Foam Roll Calves 3-5 passes (per leg)
Foam Roll Upper Back (arms overhead) 3-5 passes

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