13
Aug
08/14/17
WARM-UP
3 Rounds
10 BB Strict Press
10 BB Hang Power Cleans
50 Singles
PUSH PRESS
5×5 (building)
WOD
5 Rounds for Time
5 Shoulder to Overhead (95/135, MRx 65/95, Rx+ 105/155)
10 Hang Power Cleans
50 Double-Unders (100 Singles)
COOL DOWN
200m Run
Wall Calf Stretch
Foam Roll Calves 3-5 passes (per leg)
Foam Roll Upper Back (arms overhead) 3-5 passes