08/14/2014: GYMNASTY…..

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

Warm up: 2 ROUNDS -15 each
arm circles Toe touches
V-ups
lunges (total)

Metcon

Metcon (Time)

Ladder

T2B 1 arm HP snatch Lunges
5 15 – 20/30 # 25
10 15 20
15 15 15
20 15 10
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25