13
Aug
08/14/2014: GYMNASTY…..
CrossFit Deerfield Beach – CrossFit
Warm-up
Dynamic Warmup (No Measure)
Warm up: 2 ROUNDS -15 each
arm circles Toe touches
V-ups
lunges (total)
Metcon
Metcon (Time)
Ladder
T2B 1 arm HP snatch Lunges
5 15 – 20/30 # 25
10 15 20
15 15 15
20 15 10
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25