(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/14/2014: GYMNASTY…..

13
Aug

08/14/2014: GYMNASTY…..

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

Warm up: 2 ROUNDS -15 each
arm circles Toe touches
V-ups
lunges (total)

Metcon

Metcon (Time)

Ladder

T2B 1 arm HP snatch Lunges
5 15 – 20/30 # 25
10 15 20
15 15 15
20 15 10
25 15 5
20 15 10
15 15 15
10 15 20
5 15 25

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