(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/15/16

14
Aug

08/15/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Situps
10 Air Squats
5 Strict Pull-ups (10 Ring Rows)
Burgener (Clean)

WOD

“Badger”
3 Rounds for time
30 Squat Cleans (65/95)
30 Pull-ups
800m Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

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