08/15/17

WARM-UP

Down and Back Across the Gym
Lunge and Rotate
High Knee Over the Hurdle
High Knee to Chest
Toy Soldiers
High Knees
Butt Kicks
Karaoke
10 Banded Good Mornings
10 BB Good Mornings
10 BB Deadlifts

DEADLIFT

5×5 (building)

WOD

12 Minute AMRAP
200m Run
10 Bar Facing Burpees
5 Deadlifts (185/275, MRx 155/225)

COOL DOWN

200m Jog
3×10 Banded Good Mornings (light band)
3×10 Leg Swings (side to side and front to back)
Foam Roll Back (arms across chest) 3-5 passes