(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/16/16

15
Aug

08/16/16

WARM-UP

“Bring Sally Up” (PVC or Barbell)

BACK SQUAT

2-2-2-2-2 (Building)

WOD

10 Minute AMRAP
10 DL (155/225 MRx 125/185)
10 Burpees over the Bar

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