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08/16/17

15
Aug

08/16/17

WARM-UP

10 Banded Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Cirlces
10 2 Taps
10 Air Squats
10 PVC Pass Throughs
10 PVC Overhead Squats
10 Kips

WOD

Every 3 Minutes for 30 Minutes
10 Overhead Squats (65/95)
7 Chest to bar Pull-ups

Score is Slowest Round (Rx+ Unbroken for all sets of OHS and CTB)

COOL DOWN

Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs (increasing tension)

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