(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/17/16

16
Aug

08/17/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Air Squats
10 Box Step-ups
10 BB Strict Press
5 Push Jerks

PUSH JERK

3×5 (Building)

WOD

“Fight Gone Bad Style” 3 Minutes on 1 Minute off for 3 Rounds

1- Wall Balls (14/20)
2- Box Jumps (20/24)
3- Max Cal Row

Score is reps

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