08/17/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Air Squats
10 Box Step-ups
10 BB Strict Press
5 Push Jerks

PUSH JERK

3×5 (Building)

WOD

“Fight Gone Bad Style” 3 Minutes on 1 Minute off for 3 Rounds

1- Wall Balls (14/20)
2- Box Jumps (20/24)
3- Max Cal Row

Score is reps