16
Aug
08/17/16
WARM-UP
10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Air Squats
10 Box Step-ups
10 BB Strict Press
5 Push Jerks
PUSH JERK
3×5 (Building)
WOD
“Fight Gone Bad Style” 3 Minutes on 1 Minute off for 3 Rounds
1- Wall Balls (14/20)
2- Box Jumps (20/24)
3- Max Cal Row
Score is reps