[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/17/17

16
Aug

08/17/17

WARM-UP

3 Rounds
10 Cal Row
10 Box Step-ups
10 Push-ups

WOD

25 Minute AMRAP
Teams of 2
50 Cal Row
50 Box Jumps (20/24)
50 Ring Dips

COOL DOWN

25 Cal Row
Wall Calf Stretch (30 seconds) per leg
Door Stretch (30 seconds) per arm
3×10 PVC Pass Throughs

2 Responses

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