(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/18/16

17
Aug

08/18/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Sit-ups
10 Air Squats
10 Kips
Burgener Clean (Power)

BENCH PRESS

3×3 (Building)

WOD

8 Rounds for Time
200m Run
10 Knees to Elbows
5 PC (125/185 MRx 95/135)

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