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08/18/17

17
Aug

08/18/17

WARM-UP

10 Banded Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 BB Behind the neck Presses (Snatch Grip)
5 BB Power Snatch from Power
5 BB Power Snatch from Above the Knee
5 BB Power Snatch from Mid-shin
200m Run

POWER SNATCH

3 TnG EMOM for 8 Minutes

WOD

3 Rounds for Time
800m Run
15 Toes to Bar
10 Power Snatch (95/135, MRx 65/95)

COOL DOWN

200m Run
Foam Roll Back (arms across chest) 3-5 passes
Foam Roll Back (arms overhead) 3-5 passes
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings
50 Sit-ups

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