17
Aug
08/18/2014: GET YOUR SPINE ORGANIZED
CrossFit Deerfield Beach – CrossFit
Warm-up
Dynamic Warmup (No Measure)
10 reps of:
arm circles
high knees
toes touches
2 taps between feet
1/2 Burpees
sit-ups
+
400 m light jog
Metcon
Metcon (Weight)
7 MIN EMOM
10 KBS 35/55
Metcon
Metcon (Time)
5 RFT
5 DL 185/265
10 Burpees