(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/19/16

18
Aug

08/19/16

WARM-UP

10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Kips
10 Air Squats
10 BB Thrusters

THRUSTER

3 Reps every 2 minutes for 10 minutes (building)

WOD

Teams of 3 (reps divided however)
100 Cal Row
100 Pull-ups
100 Thrusters (65/95)
100 Cal Row

Leave a Reply