18
Aug
08/19/16
WARM-UP
10 Arm Circles (each direction)
Wrist warm-up
Knee Circles
Toe Touches
Two Taps
10 Kips
10 Air Squats
10 BB Thrusters
THRUSTER
3 Reps every 2 minutes for 10 minutes (building)
WOD
Teams of 3 (reps divided however)
100 Cal Row
100 Pull-ups
100 Thrusters (65/95)
100 Cal Row