[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/19/17

18
Aug

08/19/17

WARM-UP

CFDFB Warm-Up

BEACH WOD

(Meet at Tower 4)

3 Rounds for Time
Swim from Tower 4 to Tower 2
50 Air Squats
Swim from Tower 2 to Tower 4

COOL DOWN

Catch a Tan!!!

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