(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/19/2014: THROWBACK TUESDAY…FRAN LADDER:)

18
Aug

08/19/2014: THROWBACK TUESDAY…FRAN LADDER:)

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

10 of each
arm circles
wrist warm up
toes touches
invisible Fran,

Weightlifting

Weighted Pull-ups (6 attempts to find strict weighted 1 RM)

Metcon (AMRAP – Rounds and Reps)

7 min. FRAN Ladder
3 thruster 65/95
3 pull ups
6 thrusters
6 pull-ups
and so on…..

– increase reps by 3 until end of 7 min

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