(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/20/16

19
Aug

08/20/16

WARM-UP

CFDFB Traditional Warm-up

WOD

BEACH WOD
(Meet at Tower 4)

Teams of 2:
50 Push-ups
50 Air Squats
Swim to Tower 2
50 Push-ups
50 Air Squats
Swim to Tower 4
50 Situps
50 Air Squats
Swim to Tower 2
50 Situps
50 Air Squats
Swim to Tower 4

2 Responses

  1. Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely great. I actually like what you have acquired here, really like what you’re stating and the way in which you say it. You make it entertaining and you still care for to keep it smart. I can’t wait to read far more from you. This is really a terrific web site.

  2. You have some really good posts and I believe I would be a good asset. I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please shoot me an e-mail if interested. Thank you!

Leave a Reply