19
Aug
08/20/2014: get set to squat….properly
CrossFit Deerfield Beach – CrossFit
Warm-up
Dynamic Warmup (No Measure)
10 of: arm circles , PVC pass through, heel to toe , front squats,
10 of: arm circles , PVC pass through , heel to toe, Back squat ,
10 of: arm circles, PVC pass through , heel to toe, OH squat
Weightlifting
Overhead Squat (1-1-1-1-1)
Front Squat (1-1-1-1-1)
Back Squat (1-1-1-1-1)
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