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08/20/2014: get set to squat….properly

19
Aug

08/20/2014: get set to squat….properly

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

10 of: arm circles , PVC pass through, heel to toe , front squats,
10 of: arm circles , PVC pass through , heel to toe, Back squat ,
10 of: arm circles, PVC pass through , heel to toe, OH squat

Weightlifting

Overhead Squat (1-1-1-1-1)

Front Squat (1-1-1-1-1)

Back Squat (1-1-1-1-1)

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