08/21/17

WARM-UP

3 Rounds
10 Kips
10 Air Squats
50 Singles

PISTOLS

Skill Work

WOD

5 Rounds for Time
10 Chest to Bar Pull-ups
10 Pistols (alternating) (total)
50 Double-Unders

COOL DOWN

200m Run
Wall Calf Stretch
Foam Roll Calves 3-5 passes (per leg)