20
Aug
08/21/17
WARM-UP
3 Rounds
10 Kips
10 Air Squats
50 Singles
PISTOLS
Skill Work
WOD
5 Rounds for Time
10 Chest to Bar Pull-ups
10 Pistols (alternating) (total)
50 Double-Unders
COOL DOWN
200m Run
Wall Calf Stretch
Foam Roll Calves 3-5 passes (per leg)