20
Aug
08/21/2014: ROW….DU……RUN
CrossFit Deerfield Beach – CrossFit
Warm-up
Dynamic Warmup (No Measure)
10 arm circles
150m row
30 mountain climbers(total)
30 single jump ropes
Skill Work
Jump rope for 3-5 minutes
Metcon
Metcon (Time)
3RFT
500m row
100 Dubs
400m run