(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/21/2014: ROW….DU……RUN

20
Aug

08/21/2014: ROW….DU……RUN

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

10 arm circles
150m row
30 mountain climbers(total)
30 single jump ropes

Skill Work

Jump rope for 3-5 minutes

Metcon

Metcon (Time)

3RFT
500m row
100 Dubs
400m run

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