(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/22/16

21
Aug

08/22/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
PVC Pass Throughs
PVC OHS
Burgener Warm-up Snatch (Power)

POWER SNATCH

3 TnG Power Snatch EMOM for 8 Minutes

WOD

“Chief Style”
5 Rounds of 3 Minutes on 1 Minute Off
3 Power Snatch (95/135 MRx 65/95)
6 CTB Pull-ups
9 Push-ups
Score is Completed Rounds

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