08/22/17

WARM-UP

10 Banded Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 PVC Pass throughs
10 PVC Overhead Squats
10 BB Behind the neck Snatch Grip Presses
3 BB Power Snatch from Power Position
3 BB Power Snatch from Above the Knee
3 BB Power Snatch from Mid-shin

OVERHEAD SQUAT

5×5 (building)

WOD

10 Minute AMRAP
7 Power Snatch (65/95)
7 Overhead Squats
7 Bar Facing Burpees

COOL DOWN

Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs (increasing tension)
Foam Roll Back (arms across chest) 3-5 passes