(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/22/2014

21
Aug

08/22/2014

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP
10 (total) one arm KB cleans 35/55 off the floor
10 box jumps 20/24
10 ring dips

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