21 Aug /0 Comments/WOD 08/22/2014 CrossFit Deerfield Beach – CrossFit Warm-up CFDFB WARMUP (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 10 (total) one arm KB cleans 35/55 off the floor 10 box jumps 20/24 10 ring dips