08/22/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP
10 (total) one arm KB cleans 35/55 off the floor
10 box jumps 20/24
10 ring dips