08/23/16

WARM-UP

Down and Back in the gym
Forward Lunges/Backward Lunges
High Knees/Butt Kicks
Side Shuffle
Karaoke
Power Skip/Burpee Broad Jump
10 Push-ups
10 BB Strict Press

WOD

5 Rounds for Time
800m Run
50 Dubs (100 Singles)
5 STOH (105/155 MRx 75/115)