(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/23/16

22
Aug

08/23/16

WARM-UP

Down and Back in the gym
Forward Lunges/Backward Lunges
High Knees/Butt Kicks
Side Shuffle
Karaoke
Power Skip/Burpee Broad Jump
10 Push-ups
10 BB Strict Press

WOD

5 Rounds for Time
800m Run
50 Dubs (100 Singles)
5 STOH (105/155 MRx 75/115)

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