22
Aug
08/23/17
WARM-UP
10 Banded Arm Circles (each direction)
3 Rounds
10 Cal Row
10 Single Arm Dumbbell Press (5 Per Arm)
10 Push-ups
SHOULDER PRESS
5×5 (building)
WOD
20 Minute AMRAP
Teams of 2
60 Cal Row
30 Single Arm Dumbbell STOH (25/35) (alternating every 5 reps)
Score is Rounds and Reps
COOL DOWN
Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs (increasing tension)