08/23/17

WARM-UP

10 Banded Arm Circles (each direction)

3 Rounds
10 Cal Row
10 Single Arm Dumbbell Press (5 Per Arm)
10 Push-ups

SHOULDER PRESS

5×5 (building)

WOD

20 Minute AMRAP
Teams of 2
60 Cal Row
30 Single Arm Dumbbell STOH (25/35) (alternating every 5 reps)

Score is Rounds and Reps

COOL DOWN

Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs (increasing tension)