[email protected] | 905 SE 1st Way, Deerfield Beach, FL

08/23/17

22
Aug

08/23/17

WARM-UP

10 Banded Arm Circles (each direction)

3 Rounds
10 Cal Row
10 Single Arm Dumbbell Press (5 Per Arm)
10 Push-ups

SHOULDER PRESS

5×5 (building)

WOD

20 Minute AMRAP
Teams of 2
60 Cal Row
30 Single Arm Dumbbell STOH (25/35) (alternating every 5 reps)

Score is Rounds and Reps

COOL DOWN

Foam Roll Upper Back (arms across chest) 3-5 passes
Foam Roll Upper Back (arms overhead) 3-5 passes
3×10 Banded Pass Throughs (increasing tension)

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