23
Aug
08/24/16
WARM-UP
Musical Medballs
Burgener Warm-up (Hang Power Clean)
FRONT SQUAT
5-5-5-5 (Building)
WOD
15 Minute AMRAP
10 HPC (65/95)
10 Front Rack Lunges (total)
10 HSPU
(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL
08/24/16
Sean man you do a great job with the website. Really really.