(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/24/16

23
Aug

08/24/16

WARM-UP

Musical Medballs
Burgener Warm-up (Hang Power Clean)

FRONT SQUAT

5-5-5-5 (Building)

WOD

15 Minute AMRAP
10 HPC (65/95)
10 Front Rack Lunges (total)
10 HSPU

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