23 Aug /1 Comments/WOD 08/24/16 WARM-UP Musical Medballs Burgener Warm-up (Hang Power Clean) FRONT SQUAT 5-5-5-5 (Building) WOD 15 Minute AMRAP 10 HPC (65/95) 10 Front Rack Lunges (total) 10 HSPU
Vstanzman August 24, 2016 at 9:41 am Reply Sean man you do a great job with the website. Really really.
Sean man you do a great job with the website. Really really.