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08/24/17

23
Aug

08/24/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
5 BB Power Cleans
5 BB Front Squats
5 BB Hang Cleans
10 Box Step-ups

WEIGHTED PULL-UPS

5×5 (building)

WOD

For Time:
50 Box Jumps (20/24)
40 Pull-ups
30 Power Cleans (95/135 MRx 65/95)
20 Push-ups
10 Hang Cleans

COOL DOWN

400m Jog
Banded Hamstring Stretch (lying down)
30 Second Dead Hang (x3)

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