(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/25/16

24
Aug

08/25/16

WARM-UP

10 Arm Circles
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 light KB Swings
10 Sit-ups

PUSH PRESS

3X8 (Building)

WOD

For Time:
50 KBS (53/70)
50 T2B
50 Air Squats
EMOM perform 5 Burpees starting with 5 burpees

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