08/25/17

WARM-UP

3 Rounds
10 Air Squats
10 Kips
10 Sit-ups

WOD

21-18-15-12-9
Wall Balls (14/20)
Toes to Bar

COOL DOWN

200m Run
Foam Roll Quads 3-5 passes (per leg)
3×10 Leg Swings
50 Sit-ups