24 Aug /0 Comments/WOD 08/25/17 WARM-UP 3 Rounds 10 Air Squats 10 Kips 10 Sit-ups WOD 21-18-15-12-9 Wall Balls (14/20) Toes to Bar COOL DOWN 200m Run Foam Roll Quads 3-5 passes (per leg) 3×10 Leg Swings 50 Sit-ups