(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/25/2014: BENCHMARK MONDAY……

24
Aug

08/25/2014: BENCHMARK MONDAY……

 

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

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