(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/26/16

25
Aug

08/26/16

WARM-UP

200m Run
10 Arm Circles (Each Direction)
Wrist Warm-up
10 Knee Circles
10 Air Squats
10 Toe Touches
10 2 Taps
10 BB Push Jerks
10 BB OHS
Burgener Warm-up (Clean)

WOD

Teams of 2
400m Run
40 Squat Cleans (95/135 MRx 65/95)
400m Run
40 STOH
200m Run
40 OHS
400m Run
(Teammates run together reps divided however)

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