08/26/17

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Lunges
5 BB Power Cleans from Power Position
5 BB Power Cleans from Above the Knee
5 BB Power Cleans from Mid-shin
5 Strict Pull-ups

WOD

Teams of 2 (Rx+ Individual)
HOT SHOTS 19
Six Rounds for Time
30 Squats
19 Power Cleans (95/135)
7 Strict Pull-ups
400m Run

COOL DOWN

200m Jog
Foam Roll Quads 3-5 passes (per leg)
Foam Roll IT Band 3-5 passes (per leg)