(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/26/2014

25
Aug

08/26/2014

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

2 ROUNDS: 10 reps of
arm circles
wrist warm up
PVC pass throughs
push ups
sit-ups, supermen
PVC OH squats
PVC push press

Weightlifting

1 Snatch Balance + 3 OH squats (5 x 4)

Rest 1:00 MIn – increase weight

Metcon

Metcon (Time)

9-15-21
OH squat 65/95
Push press 65/95

Leave a Reply