(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/27/16

26
Aug

08/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee circles
10 2 Taps
10 Heels to Toes
10 Situps
10 BB Strict Press
10 BB Thrusters
5 Strict Pull-ups

WOD

“Double Seven”
Seven Rounds for Time
14 Handstand push-ups
14 Thrusters (95/135 MRx 65/95)
14 Knees to elbows
14 Deadlifts (175/245 MRx 135/205)
14 Burpees
14 Kettlebell swings (53/70)
14 Pull-ups

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