(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/27/2014: TEAM SERIES STARTS FIRDAY 7PM

26
Aug

08/27/2014: TEAM SERIES STARTS FIRDAY 7PM

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warmup (No Measure)

2 Rounds:
200 m light jog
10 each:
arm circles
trunk rotation
toe touches
squats
push ups
5 pull ups
+
Burgener warmup

Metcon

Metcon (Time)

1 Round of Cindy + Power Clean ladder

10 Rounds:
1 rd of Cindy
1 Power clean 95/135
1 rd of Cindy
2 power clean ……. 10 cleans.

Cindy is always 1 round: 5 Pull-ups, 10 Push-ups, 15 Squats

Cap 25 minutes

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