(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/28/2014: BARBELL FOR BOOBS…OCT 18

27
Aug

08/28/2014: BARBELL FOR BOOBS…OCT 18

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

Jog 3 x inside the box in a circle,
Do each for same 3 Rounds:
– skips with high arms
– butt kicks
– high knees
– lateral move

Then:
20 air squats
10 arm circles
10 walk the floors

Metcon

Metcon (Time)

15 thrusters 85/125
200 m run
20 thrusters 65/95
400 m run
30 thrusters 45/65
800 m run

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