(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/29/16

28
Aug

08/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee circles
10 2 Taps
10 Heels to Toes
10 Air Squats
5 BB Front Squats
Burgener Warm-up (clean)

SQUAT CLEAN

10 Minute Partner Squat Clean AMRAP (125/185 MRx 95/135)
Score is Reps (each partner must perform equal work)

WOD

15 Minute AMRAP
Teams of 2
20 WB (14/20)
20 Burpees
(One working at a time)

3 Responses

  1. After I originally commented I clicked the -Notify me when new feedback are added- checkbox and now every time a remark is added I get four emails with the identical comment. Is there any manner you’ll be able to take away me from that service? Thanks!

  2. It’s actually a cool and useful piece of information. I’m glad that you just shared this helpful info with us. Please stay us up to date like this. Thank you for sharing.

Leave a Reply