28
Aug
08/29/16
WARM-UP
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee circles
10 2 Taps
10 Heels to Toes
10 Air Squats
5 BB Front Squats
Burgener Warm-up (clean)
SQUAT CLEAN
10 Minute Partner Squat Clean AMRAP (125/185 MRx 95/135)
Score is Reps (each partner must perform equal work)
WOD
15 Minute AMRAP
Teams of 2
20 WB (14/20)
20 Burpees
(One working at a time)
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