08/30/16

WARM-UP

PVC Circle Game
5 Strict PU (10 ring rows)
10 Kips
5 Kipping PU (10 ring rows)

WOD

400m Run
4 Rounds of Triplet (5 Pull-Ups, 7 V-Ups, 9 Push-Ups)
400m Run
3 Rounds of Triplet
400m Run
2 Rounds of Triplet
400m Run
1 Round of Triplet