08/29/17

WARM-UP

200m Run
10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 2 Taps
10 Air Squats
10 Push-ups
10 Sit-ups
10 Burpees
10 Kips

WOD

5 Rounds for Time
400m Run
20 Kettlebell Swings (35/53)
20 Burpees
20 Sit-ups (Rx+ Toes to Bar)

COOL DOWN

200m Jog
10 Banded Pass Throughs (each direction) increasing tension
3×10 Banded Good Mornings