(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/29/2014: TEAM COMPETITION TONIGHT 7PM!!

28
Aug

08/29/2014: TEAM COMPETITION TONIGHT 7PM!!

 

CrossFit Deerfield Beach – CrossFit

Warm-up

Dynamic Warm-up (No Measure)

2 Rounds
10 shoulder circles
PVC Pass throughs
PVC power snatches
OH squats
Burpees
+
Burgener warm up

Metcon (Time)

1000 m row buy in
+
12 power snatch 85/125
12 Burpees over the bar
9 power snatch 85/125
9 Burpess over the bar
6 power snatch
6 Burpees over the bar
3 power snatch
3 burpees over the bar

Leave a Reply