(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

08/30/17

29
Aug

08/30/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats

2 Rounds
5 BB Power Cleans
5 BB Front Squats
5 BB Back Squats
50 Singles

BACK SQUAT

5×3 (building)

WOD

10 Minute AMRAP
3 Power Cleans (125/185, MRx 105/155, Rx+ 155/225)
5 Front Squats
50 Double Unders (140 Singles, Rx+ 75 Dubs)

COOL DOWN

Foam Roll Quads (per leg) 3-5 passes
Foam Roll IT Band (per leg) 3-5 passes
Wall Calf Stretch

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